Port of Spain Safety Guide
Health, security, and travel safety information
Emergency Numbers
Save these numbers before your trip.
Healthcare
What to know about medical care in Port of Spain.
Healthcare System
Trinidad and Tobago has a dual healthcare system with both public and private facilities. Public healthcare is available to citizens and residents, while visitors typically use private facilities which offer higher standards and shorter wait times.
Hospitals
Main facilities include Port of Spain General Hospital (public), St. Clair Medical Centre (private), Westshore Medical (private), and Medical Associates Hospital (private). Private facilities are recommended for tourists and accept international insurance or cash payment. Always carry your insurance information and passport.
Pharmacies
Pharmacies are widely available throughout Port of Spain, with many located in shopping centers and on main roads. Most common medications are available, though some brands may differ from home countries. Major chains include Bhagans, Nigel's, and Pennywise. Prescription requirements are generally enforced. Pharmacies typically operate Monday-Saturday with limited Sunday hours.
Insurance
Travel health insurance is strongly recommended and often required by private facilities before treatment. Ensure your policy covers medical evacuation, as serious cases may require transfer to more advanced facilities in the region or North America.
Healthcare Tips
- Bring sufficient quantities of prescription medications in original containers with doctor's notes
- Private facilities may require payment upfront or credit card guarantee before treatment
- Tap water is generally safe in Port of Spain but bottled water is widely available if preferred
- Dengue fever occurs in Trinidad; use insect repellent and wear long sleeves during dawn and dusk
- Keep copies of prescriptions and medical records with you
- Heat exhaustion and dehydration are common; stay hydrated in the tropical climate
Common Risks
Be aware of these potential issues.
Theft of bags, phones, jewelry, and wallets is common, particularly in crowded areas, markets, and during festivals. Snatch-and-grab thefts from vehicles stopped at traffic lights also occur.
While serious violent crime exists in Trinidad, it rarely affects tourists and is typically gang-related in specific neighborhoods. Armed robberies can occur, particularly at night in isolated areas.
Rental cars and vehicles are frequently targeted for break-ins, especially those with visible valuables inside or parked in isolated areas.
Driving standards can be erratic with speeding, aggressive driving, and poorly maintained roads. Traffic accidents are common. Some roads lack proper lighting at night.
Strong currents and riptides can be dangerous at some beaches. Theft of belongings left unattended on beaches is common.
Scams to Avoid
Watch out for these common tourist scams.
Unlicensed drivers approach tourists offering cheap rides but may overcharge dramatically, take indirect routes to increase fares, or in rare cases, be involved in robberies. They often target arrivals at the airport or cruise port.
Someone approaches offering help, directions, or engaging in conversation while an accomplice steals your bag, phone, or wallet. Variations include someone spilling something on you or pointing out a 'stain' on your clothing.
Unlicensed tour operators or vendors quote inflated prices to tourists, especially at popular sites, beaches, or the cruise port. Services may be substandard or not delivered as promised.
Devices attached to ATMs capture card information and PIN numbers, which are then used for fraudulent withdrawals.
Fake vacation rental listings or requests for payment via wire transfer for accommodations that don't exist or aren't actually available.
Safety Tips
Practical advice to stay safe.
Transportation
- Use only registered taxis with 'H' license plates or arrange transportation through your hotel
- Avoid public buses (maxi-taxis and route taxis) as they can be unsafe and prone to theft
- If renting a car, choose a reputable company and ensure proper insurance coverage
- Keep car doors locked and windows up, especially at traffic lights
- Don't pick up hitchhikers or stop for strangers flagging you down
- Avoid driving at night on unfamiliar roads; roads may be poorly lit and marked
- Have your route planned before departure and use GPS navigation
Valuables and Money
- Leave expensive jewelry, watches, and unnecessary valuables at home
- Use hotel safes for passports, extra cash, and valuables
- Carry only the cash you need for the day; use credit cards when possible
- Keep a photocopy of your passport separate from the original
- Use ATMs inside banks during business hours rather than street machines
- Don't flash large amounts of cash in public
- Consider using a money belt or hidden pouch under clothing
- Divide money and cards between different locations on your person
Personal Safety
- Stay in tourist-friendly areas and avoid wandering into unfamiliar neighborhoods
- Don't walk alone after dark; take taxis even for short distances at night
- Be aware of your surroundings and trust your instincts
- Avoid displaying phones, cameras, or tablets conspicuously in public
- Don't resist if confronted by criminals; your safety is more valuable than possessions
- Keep friends or family informed of your itinerary
- Learn basic emergency phrases and keep emergency numbers saved in your phone
- Avoid political demonstrations or large gatherings
Accommodation
- Stay in established hotels or guesthouses in safe areas like Maraval, St. Clair, or near Queen's Park Savannah
- Ensure accommodation has adequate security including locks, safes, and ideally security personnel
- Keep doors and windows locked, even when inside
- Don't open doors to unexpected visitors; verify identity through hotel staff
- Be discreet about room numbers and avoid discussing travel plans in public areas
- Research neighborhood safety before booking accommodation
Beach and Recreation
- Never leave belongings unattended on beaches; theft is common
- Take only essential items to the beach and leave valuables at hotel
- Visit popular beaches during daylight hours when more people are present
- Be cautious of strong currents on north coast beaches; swim only where lifeguards are present
- Avoid isolated beaches or hiking trails; go with groups or organized tours
- Don't accept food or drinks from strangers
- Be cautious when consuming alcohol and never leave drinks unattended
Technology and Communication
- Keep your phone charged and consider a local SIM card for emergencies
- Save important numbers including hotel, embassy, and emergency services
- Use VPN when connecting to public WiFi networks
- Enable 'Find My Phone' features before traveling
- Back up important photos and documents to cloud storage
- Be cautious about sharing location on social media in real-time
- Keep phone usage discreet in public to avoid attracting thieves
Information for Specific Travelers
Safety considerations for different traveler groups.
Women Travelers
Women travelers can visit Port of Spain safely but should take extra precautions. Street harassment (catcalling) is relatively common and can be persistent, though it's generally verbal rather than physical. Solo women travelers should be particularly cautious after dark and in isolated areas. Many women travelers have positive experiences by staying alert, dressing conservatively, and using common sense precautions.
- Avoid walking alone after dark; always use registered taxis in the evening
- Book accommodations in safer neighborhoods like St. Clair, Maraval, or near Queen's Park Savannah
- Ignore catcalls and verbal harassment; don't engage or make eye contact
- Dress modestly to minimize unwanted attention, though harassment can occur regardless
- Keep a confident demeanor and walk with purpose
- Consider joining group tours rather than exploring alone, especially in unfamiliar areas
- Don't accept drinks from strangers and watch your drink being prepared
- Tell someone your itinerary and check in regularly
- Wear a fake wedding ring if comfortable doing so
- Trust your instincts; if a situation feels uncomfortable, leave immediately
- Keep your phone charged and accessible for emergencies
- Be especially cautious during Carnival when crowds and alcohol consumption increase
- Avoid isolated beaches; visit popular beaches during busy hours with friends
LGBTQ+ Travelers
Same-sex sexual activity was decriminalized in Trinidad and Tobago in 2018, but colonial-era laws technically remain on the books pending full legislative reform. There are no legal protections against discrimination based on sexual orientation or gender identity. Same-sex marriage is not recognized.
- Exercise discretion with public displays of affection; avoid in most settings
- Be cautious about discussing sexual orientation or gender identity with strangers
- Research LGBTQ+-friendly accommodations in advance; some hotels are more welcoming than others
- Consider connecting with local LGBTQ+ organizations like CAISO (Coalition Advocating for Inclusion of Sexual Orientation) for advice and support
- Be aware that some hotels may have policies or staff attitudes that are not LGBTQ+-friendly
- Solo LGBTQ+ travelers may face less scrutiny than couples traveling together
- Avoid political discussions about LGBTQ+ rights, which can be contentious
- Be prepared for potential verbal harassment if perceived as LGBTQ+
- The annual Pride celebration in Port of Spain is small and low-key compared to other destinations
- Consider your safety when using dating apps; meet in public places and tell someone your plans
- Some areas may be more accepting than others; seek local advice
- Trans travelers should be prepared for potential issues with documentation and may face discrimination
Travel Insurance
Travel insurance is essential for visiting Port of Spain due to the combination of crime risk, limited public healthcare access for tourists, potential need for medical evacuation, and the possibility of trip disruptions. Private medical facilities often require proof of insurance or upfront payment. The cost of medical evacuation to advanced facilities in the region or North America can be extremely expensive without coverage.
Planning your trip? Make sure you have the right travel insurance for Port of Spain Safety Guide before you go.